Mens Guided Breathwork & Spa

Service Description

With a background as a 10-year Royal Marine veteran and experienced men’s work facilitator, he brings a unique blend of discipline, resilience, and empathy to his meditation sessions - Having discovered the transformative power of breathwork during a stressful period, he dedicated himself to mastering techniques that support physical, mental, and emotional well-being. - His approach integrates breathwork, cold exposure, and facilitation to help men break through mental barriers, reconnect with their authentic selves, and cultivate inner strength. Then relax in our beautiful woodland spa with the use of the sauna, hot tub and cold water immersion. What to bring - Swimwear - Warm, waterproof clothes and shoes - 2 towels (1 for sitting on and 1 for drying afterwards) - Slip on footwear e.g. flip flops - Optional - a changing robe - Please keep personal belongings to a minimum - The Outdoor Sauna accepts no responsibility for the loss or damage of any belongings.