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Stretch with Beth Yoga & Woodland Spa

Early morning Yoga in the woods, light breakfast offering and Woodland Spa


Service Description

Together with Beth, move through a series of asanas as we explore an early morning vinyasa flow. We will be incorporating and intertwining somatics, embodied movement and varying strength aspects with the intention of offering a well rounded, grounding and nourishing element in our yoga practice in readiness to unwind in a 55 minute session with use of the Woodfired Hot Tub, Sauna & Cold Water immersion in our Woodland Spa. This yoga class is suitable for beginners with the option to add variation to movements. First Session begins at 8.30am Second Session begins at 9.45am Equipment will be provided but feel free to bring your own yoga mat.


Upcoming Sessions


Cancellation Policy

Cancellations and reschedules can be made with a minimum of 48hrs notice. Cancellations incur an administration fee of £2 for private bookings and £1 for communal bookings. Reschedules are free of charge. It is the lead bookers responsibility that anyone you are booking on behalf of is made zware of the waiver and contraindications of sauna use. To cancel or reschedule please email info@theoutdoorsauna.co.uk


Contact Details

  • Candleston Woods, Merthyr Mawr, Bridgend, UK

    07896215346

    info@theoutdoorsauna.co.uk


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