THE
SAUNA
OUTDOOR
A WOOD FIRED SAUNA IN SOUTH WALES
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55 Minute Private Sauna and Hot Tub Session for groups of up to 8 people
90 British pounds
A longer 90-Minute Private Sauna & Hot Tub Session for groups of up to 8 people
145 British pounds
Retreat to the woods for a night of relaxation with the wonderful Haus Massage Cardiff
220 British pounds
Book an individual spot in a shared sauna session (6 people max.)
16 British pounds
A warm escape at the start of the week for just £12 - Sauna and Hot Tub
12 British pounds
Cold Water
We have a cold shower, cold drench bucket, and our immersion pod to help you experience the benefits of hot and cold contrast therapy at our sauna. Choose your level of chill!
Nature Immersion
Our woodland setting has such a positive impact on us - and we know it will on you too! The benefit of grounding, and physically interacting with the nature that we are part of is becoming widely recognised. Touch the trees and feel the ground on your feet - we know your mind and body will thank you for it
Private & Communal Sessions
We offer private sessions for groups of up to 8 people, and communal sessions where individual spots are booked to share the sauna with the community
FAQs
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What shall I wear?Swimwear with no metal fastenings (as this can get hot in the sauna and cause injury). Please also remove metal jewellery. We recommend arriving with your swimwear on under your clothes to make the most of your time slot as changing time is part of your session duration.
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What shall I bring?Swimwear - we recommend arriving with this on 2 towels - 1 for sitting on in the sauna and 1 for drying off afterwards Drinking water - in a non-metal bottle if you wish to take it into the sauna Slip on footwear - e.g. flip flops Warm clothing for afterwards A changing robe (optional)
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Is there a changing area?We have a bell tent set up in the woodland where you can change comfortably and you can also use our large toilet areas. Please arrive in your swimwear to make the most of your slot once your time in the sauna is over you can head back to the bell tent or use the toilet areas to change.
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Can I be naked in the sauna?We ask that everyone wears swimwear for the sessions.
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Where can I park?There is ample free parking available for sauna customers. Check out our Location page for more information.
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Can I pay onsite?We require all bookings and payments to be made online before attending a sauna session.
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Do I stay in the sauna for the whole time slot?No, not at all. We recommend staying in the sauna for 3 - 15 mins at a time. This will depend on many factors, so it's best to listen to your body. If you're a new sauna user, it's best to start small, maybe 3-5 mins at a time. You can cool off between sessions by stepping outside. We have a cold shower, drench bucket, and cold immersion barrel next to the sauna. Again, please listen to your body and experience level when it comes to using these.
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Do you sell gift cards?Yes we do! You can purchase them on our website for yourself or as the perfect gift!
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I need to cancel/reschedule - what do I do?Cancellations and reschedules can be made with a minimum of 48hrs notice. Cancellations can incur an administration fee of £2 for private bookings and £1 for communal bookings. Reschedules are free of charge. To cancel or reschedule please email info@theoutdoorsauna.co.uk
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